Chicken Burrito Bowl
Nutritional Overview
Estimated chicken burrito bowl with white rice, shredded chicken, corn salsa, pico de gallo, guacamole, sour cream, and a small amount of cheese. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chicken Burrito Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burrito Bowl provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Chicken Burrito Bowl is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Burrito Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Burrito Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 220 calories (26% of total calories).
• Protein sources: white rice, shredded chicken, cheese provide essential amino acids for muscle health.
• Energy sources: white rice, corn salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
shredded chicken
140gr
Protein: 38g
| Carbs: 0g
| Fat: 7g
corn salsa
80gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
pico de gallo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
guacamole
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
sour cream
90gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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