Chicken Burgers Meal with Fries
Nutritional Overview
This meal contains 1250 calories with a balanced protein-rich chicken and eggs base, moderate carbs from fries, rice, and soda, and moderate fats mainly from chicken burgers and eggs. Sugar is primarily from the soda.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Chicken Burgers Meal with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burgers Meal with Fries provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Burgers Meal with Fries is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chicken Burgers Meal with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Burgers Meal with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Burgers contributes 600 calories (48% of total calories).
• Protein sources: Eggs, Chicken Burgers, Small Fries, Rice, Chicken Meat provide essential amino acids for muscle health.
• Energy sources: Chicken Burgers, Small Fries, Coca Cola 250ml, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Chicken Burgers
280gr
Protein: 50g
| Carbs: 20g
| Fat: 35g
Small Fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Coca Cola 250ml
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Rice
150gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Chicken Meat
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
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