Chicken Burgers, Fries, Coke & Tave Kosi
Nutritional Overview
A meal consisting of two chicken burgers, fries, coke, and tave kosi, high in calories, protein, carbs, and fats with moderate sugar content, offering a mix of fast food and traditional yogurt-based dish.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Chicken Burgers, Fries, Coke & Tave Kosi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burgers, Fries, Coke & Tave Kosi provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Chicken Burgers, Fries, Coke & Tave Kosi is an excellent energy source for active individuals and athletes.
• High in fats (60g), Chicken Burgers, Fries, Coke & Tave Kosi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Burgers, Fries, Coke & Tave Kosi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken burgers contributes 500 calories (37% of total calories).
• Protein sources: Chicken burgers, Fries, Tave kosi provide essential amino acids for muscle health.
• Energy sources: Chicken burgers, Fries, Coca-Cola, Tave kosi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken burgers
300gr
Protein: 45g
| Carbs: 40g
| Fat: 20g
Fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Coca-Cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Tave kosi
200gr
Protein: 15g
| Carbs: 15g
| Fat: 25g
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