Chicken Burger with Side Patty
Nutritional Overview
A chicken burger with fresh tomato, lettuce, pickles, cheese, and onions inside, accompanied by an extra chicken patty. Balanced protein content with moderate fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Chicken Burger with Side Patty is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger with Side Patty provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Burger with Side Patty is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Burger with Side Patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Burger with Side Patty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken patty contributes 450 calories (68% of total calories).
• Protein sources: Chicken patty, Burger bun, Cheese provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken patty
120gr
Protein: 30g
| Carbs: 5g
| Fat: 18g
Burger bun
70gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Onions
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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