Chicken burger with sauce
Nutritional Overview
This is a chicken burger with a sesame bun, fried chicken patty, mayonnaise, ketchup, and a few French fries inside. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken burger with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chicken burger with sauce offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Chicken burger with sauce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken burger with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken burger with sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken patty contributes 260 calories (43% of total calories).
• Protein sources: Sesame burger bun, Fried chicken patty provide essential amino acids for muscle health.
• Energy sources: Sesame burger bun, Fried chicken patty, Ketchup, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame burger bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Fried chicken patty
80gr
Protein: 11g
| Carbs: 18g
| Fat: 14g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
French fries
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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