Chicken burger with salad
Nutritional Overview
This meal consists of a whole grain burger bun, a breaded chicken patty, iceberg lettuce, and salad dressing. Some values are estimated and may be missing; unknowns are set to 0. The health score reflects moderate nutrition due to processed and fried components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken burger with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chicken burger with salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Chicken burger with salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken burger with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken burger with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain burger bun contributes 220 calories (42% of total calories).
• Protein sources: Whole grain burger bun, Breaded chicken patty provide essential amino acids for muscle health.
• Energy sources: Whole grain burger bun, Breaded chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain burger bun
70gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Breaded chicken patty
80gr
Protein: 9g
| Carbs: 18g
| Fat: 10g
Iceberg lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salad dressing
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!