Chicken Burger, Rice, Soup
Nutritional Overview
This meal includes a chicken burger with lettuce, pickles, mayonnaise, a side of white rice, and a bowl of creamy chicken soup. Some ingredient values are estimated and may be missing minor components. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 852 calories, Chicken Burger, Rice, Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger, Rice, Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Chicken Burger, Rice, Soup is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Burger, Rice, Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Burger, Rice, Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken patty contributes 250 calories (29% of total calories).
• Protein sources: Sesame burger bun, Fried chicken patty, White rice, Chicken soup provide essential amino acids for muscle health.
• Energy sources: Sesame burger bun, Fried chicken patty, White rice, Chicken soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame burger bun
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Fried chicken patty
80gr
Protein: 14g
| Carbs: 10g
| Fat: 14g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
White rice
100gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Chicken soup
200gr
Protein: 3g
| Carbs: 23g
| Fat: 7g
Pickles
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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