Chicken Burger Plate
Nutritional Overview
Estimated chicken burger with sesame bun, fried chicken, creamy sauce, lettuce, pickles, grilled zucchini, and potato wedges. Nutrition is visually estimated from the image. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Chicken Burger Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Burger Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken Burger Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Burger Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken fillet contributes 260 calories (33% of total calories).
• Protein sources: sesame bun, fried chicken fillet provide essential amino acids for muscle health.
• Energy sources: sesame bun, fried chicken fillet, potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bun
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
fried chicken fillet
110gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
creamy sauce
35gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickle slices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grilled zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
potato wedges
90gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
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