Chicken Burger Plate
Nutritional Overview
Estimated meal includes a fried chicken burger with bun, beef bacon, lettuce, tomato, red onion, burger sauce, a side of french fries, and cheese sauce dip. Nutritional values are estimated from visible ingredients only. No clear missing visible ingredients were found; unknown preparation details were approximated with 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 802 calories, Chicken Burger Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Chicken Burger Plate is an excellent energy source for active individuals and athletes.
• High in fats (51g), Chicken Burger Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Burger Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken fillet contributes 229 calories (29% of total calories).
• Protein sources: burger bun, fried chicken fillet, beef bacon, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, fried chicken fillet, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
fried chicken fillet
100gr
Protein: 24g
| Carbs: 16g
| Fat: 18g
beef bacon
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
burger sauce
25gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
french fries
100gr
Protein: 5g
| Carbs: 50g
| Fat: 16g
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