Chicken Burger Plate
Nutritional Overview
This meal includes a whole grain burger bun, a breaded chicken patty topped with a slice of processed cheese, and a side of creamy coleslaw. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Chicken Burger Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Burger Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Burger Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Burger Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken patty contributes 250 calories (39% of total calories).
• Protein sources: Whole grain burger bun, Breaded chicken patty, Slice of processed cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain burger bun, Breaded chicken patty, Coleslaw (cabbage, carrot, mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain burger bun
80gr
Protein: 8g
| Carbs: 35g
| Fat: 5g
Breaded chicken patty
100gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
Slice of processed cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Coleslaw (cabbage, carrot, mayo)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
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