Chicken Burger Menü
Nutritional Overview
Bu menüde tavuk burger, patates kızartması, kızarmış tavuk parçası, cheddar peyniri, marul ve ketçap bulunuyor. Mayonez görünmediği için 0 olarak alındı. Tahmini besin değerleri verilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Chicken Burger Menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger Menü provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Chicken Burger Menü is an excellent energy source for active individuals and athletes.
• High in fats (58g), Chicken Burger Menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken Burger Menü should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 350 calories (30% of total calories).
• Protein sources: Burger ekmeği, Kızarmış tavuk göğsü, Cheddar peyniri, Patates kızartması, Kızarmış tavuk parçası provide essential amino acids for muscle health.
• Energy sources: Burger ekmeği, Kızarmış tavuk göğsü, Patates kızartması, Kızarmış tavuk parçası, Ketçap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger ekmeği
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Kızarmış tavuk göğsü
80gr
Protein: 18g
| Carbs: 10g
| Fat: 13g
Cheddar peyniri
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Marul
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates kızartması
120gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Kızarmış tavuk parçası
50gr
Protein: 6g
| Carbs: 6g
| Fat: 13g
Ketçap
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Mayonez (görünmüyor, 0 olarak alındı)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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