Chicken burger, fries, nuggets
Nutritional Overview
This meal includes a chicken burger with lettuce and mayonnaise, a serving of French fries, and two chicken nuggets. Some values are estimated and may be missing minor ingredients. Sugar is estimated. Health score is low due to high fat and carb content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken burger, fries, nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken burger, fries, nuggets provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken burger, fries, nuggets is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken burger, fries, nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken burger, fries, nuggets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (42% of total calories).
• Protein sources: French fries, Chicken nuggets, Chicken burger bun, Fried chicken patty provide essential amino acids for muscle health.
• Energy sources: French fries, Chicken nuggets, Chicken burger bun, Fried chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Chicken nuggets
40gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Chicken burger bun
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Fried chicken patty
60gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
Lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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