Chicken burger + fries
Nutritional Overview
Estimated nutrition for 1/4 chicken burger plus ~15 medium/small fries with a small amount of ketchup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken burger + fries contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken burger + fries offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Chicken burger + fries is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken burger + fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken burger + fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries (15 pcs, medium/small) contributes 230 calories (56% of total calories).
• Protein sources: Chicken burger (1/4 portion), French fries (15 pcs, medium/small) provide essential amino acids for muscle health.
• Energy sources: Chicken burger (1/4 portion), French fries (15 pcs, medium/small) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken burger (1/4 portion)
110gr
Protein: 13g
| Carbs: 14g
| Fat: 7g
French fries (15 pcs, medium/small)
120gr
Protein: 3g
| Carbs: 25g
| Fat: 13g
Ketchup (for fries)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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