Chicken burger & fries
Nutritional Overview
This meal consists of a fried chicken burger with bacon, lettuce, mayonnaise, and a side of crinkle-cut fries. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken burger & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken burger & fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken burger & fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken burger & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken burger & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crinkle fries contributes 405 calories (43% of total calories).
• Protein sources: burger bun, fried chicken patty, bacon, crinkle fries provide essential amino acids for muscle health.
• Energy sources: burger bun, fried chicken patty, crinkle fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fried chicken patty
80gr
Protein: 15g
| Carbs: 12g
| Fat: 14g
bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
crinkle fries
130gr
Protein: 7g
| Carbs: 56g
| Fat: 19g
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