Chicken Burger & Fries
Nutritional Overview
This meal consists of a fried chicken burger with lettuce, pickles, cheese, mayonnaise sauce, and a burger bun, served with a side of French fries and ketchup. All visible ingredients are included; values are estimated and some minor ingredients may be missing or set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Chicken Burger & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger & Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Chicken Burger & Fries is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chicken Burger & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Burger & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (32% of total calories).
• Protein sources: Burger bun, Fried chicken fillet, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, Fried chicken fillet, French fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Fried chicken fillet
100gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
French fries
120gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pickles
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheese slice
15gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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