Chicken Burger & Fries
Nutritional Overview
This meal includes a fried chicken burger with bun and sauce, a serving of french fries, and some pretzel sticks. Water is present but not included in nutrition. Some values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken Burger & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger & Fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Burger & Fries is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken Burger & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken Burger & Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken patty contributes 320 calories (34% of total calories).
• Protein sources: burger bun, fried chicken patty, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, fried chicken patty, french fries, burger sauce, pretzel sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
fried chicken patty
90gr
Protein: 15g
| Carbs: 12g
| Fat: 18g
french fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
burger sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
pretzel sticks
15gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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