Chicken Burger & Fries
Nutritional Overview
The meal includes a fried chicken burger with lettuce, pickles, mayonnaise, and a bun, served with a side of French fries and ketchup. Some nutritional values are estimated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Chicken Burger & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger & Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken Burger & Fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken Burger & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Burger & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken patty contributes 300 calories (33% of total calories).
• Protein sources: burger bun, fried chicken patty, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, fried chicken patty, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
fried chicken patty
100gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
french fries
150gr
Protein: 5g
| Carbs: 30g
| Fat: 13g
ketchup
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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