Chicken Burger Crepe
Nutritional Overview
Estimated from the visible wrapped burger-style crepe with fried chicken, sauce, cheese, and pickles. Calories equal the sum of ingredients. Some values are approximate from image analysis, and any unclear or missing values were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Chicken Burger Crepe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger Crepe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Burger Crepe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Burger Crepe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Burger Crepe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken patty contributes 220 calories (42% of total calories).
• Protein sources: crepe wrap, fried chicken patty provide essential amino acids for muscle health.
• Energy sources: crepe wrap, fried chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe wrap
90gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
fried chicken patty
100gr
Protein: 14g
| Carbs: 10g
| Fat: 14g
mayonnaise sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
cheese slice
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pickle slices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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