Chicken Burger Combo
Nutritional Overview
This meal includes a fried chicken burger, waffle fries, an egg tart, lemon soda, and ketchup. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Chicken Burger Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger Combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Chicken Burger Combo is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken Burger Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken Burger Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken burger contributes 500 calories (42% of total calories).
• Protein sources: Fried chicken burger, Waffle fries, Egg tart provide essential amino acids for muscle health.
• Energy sources: Fried chicken burger, Waffle fries, Egg tart, Lemon soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken burger
180gr
Protein: 20g
| Carbs: 45g
| Fat: 20g
Waffle fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Egg tart
60gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Lemon soda
400gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!