Chicken burger + Coca Zero
Nutritional Overview
Chicken burger served with Coca-Cola Zero; moderate protein with relatively high carbs and fats, and low added sugar due to the drink being zero-sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Chicken burger + Coca Zero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken burger + Coca Zero provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken burger + Coca Zero is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken burger + Coca Zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken burger + Coca Zero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken burger (McDo) contributes 536 calories (75% of total calories).
• Protein sources: Chicken burger (McDo), Burger bun (extra accounting) provide essential amino acids for muscle health.
• Energy sources: Chicken burger (McDo), Burger bun (extra accounting) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken burger (McDo)
230gr
Protein: 28g
| Carbs: 55g
| Fat: 24g
Coca-Cola Zero (330 ml)
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce & condiments
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Burger bun (extra accounting)
70gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!