Chicken Burger and Fries
Nutritional Overview
Estimated meal from image: a chicken burger with ketchup and a small side of french fries with ketchup. Nutrition values are approximated from visible portions. No clear cheese, vegetables, or sauces other than ketchup were visible. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Chicken Burger and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Burger and Fries provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken Burger and Fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Burger and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Burger and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken patty contributes 330 calories (49% of total calories).
• Protein sources: burger bun, breaded chicken patty provide essential amino acids for muscle health.
• Energy sources: burger bun, breaded chicken patty, ketchup, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
breaded chicken patty
140gr
Protein: 20g
| Carbs: 18g
| Fat: 18g
ketchup
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
french fries
55gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!