Chicken Burger
Nutritional Overview
A simple chicken burger with bun, breaded chicken patty, lettuce, tomato, ketchup, and a small amount of mayonnaise. Nutritional values are estimated from the visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Burger contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Burger offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Chicken Burger is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger bun contributes 180 calories (44% of total calories).
• Protein sources: burger bun, breaded chicken patty provide essential amino acids for muscle health.
• Energy sources: burger bun, breaded chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
75gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
breaded chicken patty
85gr
Protein: 10g
| Carbs: 8g
| Fat: 11g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mayonnaise
8gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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