Chicken burger
Nutritional Overview
This is a chicken burger with a sesame bun, fried chicken patty, mayonnaise, lettuce, tomato, onion, pickle, and ketchup. Some values are estimated due to image limitations. Sugar is estimated based on sauces and bun. Missing or unclear ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken burger contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken burger provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken burger is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken patty contributes 220 calories (46% of total calories).
• Protein sources: burger bun, fried chicken patty provide essential amino acids for muscle health.
• Energy sources: burger bun, fried chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
fried chicken patty
80gr
Protein: 13g
| Carbs: 12g
| Fat: 12g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickle
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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