Chicken Bulgwar Croissant Meal
Nutritional Overview
A balanced meal with high protein from chicken thigh and protein bar, moderate carbs from bulgur and croissant, and moderate fats primarily from chicken and croissant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Bulgwar Croissant Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bulgwar Croissant Meal provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Chicken Bulgwar Croissant Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken Bulgwar Croissant Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bulgwar Croissant Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (38% of total calories).
• Protein sources: bulgur, pulpă pui (chicken thigh), croissant, protein bar provide essential amino acids for muscle health.
• Energy sources: bulgur, croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
150gr
Protein: 12g
| Carbs: 33g
| Fat: 1g
pulpă pui (chicken thigh)
80gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
croissant
60gr
Protein: 6g
| Carbs: 26g
| Fat: 18g
protein bar
50gr
Protein: 20g
| Carbs: 5g
| Fat: 4g
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