Chicken Bulgur Plate
Nutritional Overview
Plate with reduced bulgur pilaf portion at 170 gr, sliced chicken breast, cooked cabbage and carrot mix, and cottage cheese. Nutrition values are updated based on the adjusted bulgur amount.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Chicken Bulgur Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bulgur Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chicken Bulgur Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Bulgur Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bulgur Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur pilaf contributes 216 calories (38% of total calories).
• Protein sources: bulgur pilaf, chicken breast, cottage cheese provide essential amino acids for muscle health.
• Energy sources: bulgur pilaf, cabbage carrot mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur pilaf
170gr
Protein: 5g
| Carbs: 39g
| Fat: 5g
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
cabbage carrot mix
80gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
cottage cheese
60gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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