Chicken bulgur pilaf
Nutritional Overview
This meal appears to be a chicken bulgur pilaf with visible ingredients including bulgur, chicken breast, yellow bell pepper, onion, mushroom, and olive oil. All values are estimated based on visual analysis; missing or uncertain values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken bulgur pilaf contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken bulgur pilaf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken bulgur pilaf is an excellent energy source for active individuals and athletes.
• Chicken bulgur pilaf contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken bulgur pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (46% of total calories).
• Protein sources: bulgur, chicken breast provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
100gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
yellow bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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