Chicken bulgur pilaf
Nutritional Overview
This meal contains bulgur, shredded chicken breast, chickpeas, onion, and a small amount of olive oil. All visible ingredients are included and estimated by appearance. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken bulgur pilaf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken bulgur pilaf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken bulgur pilaf is an excellent energy source for active individuals and athletes.
• Chicken bulgur pilaf contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken bulgur pilaf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 180 calories (49% of total calories).
• Protein sources: bulgur, chicken breast, chickpeas provide essential amino acids for muscle health.
• Energy sources: bulgur, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
chicken breast
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
chickpeas
30gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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