Chicken bulgur pilaf
Nutritional Overview
This meal contains bulgur, shredded chicken breast, chickpeas, onion, olive oil, and spices. All visible ingredients are included and estimated in grams. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken bulgur pilaf contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken bulgur pilaf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chicken bulgur pilaf is an excellent energy source for active individuals and athletes.
• Chicken bulgur pilaf contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken bulgur pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 170 calories (50% of total calories).
• Protein sources: bulgur, chicken breast provide essential amino acids for muscle health.
• Energy sources: bulgur, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
80gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
chicken breast
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
chickpeas
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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