Chicken Bulgur Chickpeas
Nutritional Overview
Estimated mixed rice-style bulgur dish with shredded chicken, chickpeas, onion, and a small amount of oil. Nutrition values are approximated from visible ingredients in the image. No clearly visible sauce or garnish was identified; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken Bulgur Chickpeas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bulgur Chickpeas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Bulgur Chickpeas is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chicken Bulgur Chickpeas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bulgur Chickpeas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (39% of total calories).
• Protein sources: bulgur, chicken, chickpeas provide essential amino acids for muscle health.
• Energy sources: bulgur, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
180gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
chicken
110gr
Protein: 31g
| Carbs: 0g
| Fat: 9g
chickpeas
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
onion
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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