Chicken Bulgur Chickpeas
Nutritional Overview
A hearty dish made with chicken thigh, bulgur wheat, chickpeas, and onions. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to cooking method and portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Bulgur Chickpeas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bulgur Chickpeas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Bulgur Chickpeas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Bulgur Chickpeas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bulgur Chickpeas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 250 calories (41% of total calories).
• Protein sources: Chicken thigh, Bulgur wheat, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Bulgur wheat, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Bulgur wheat
100gr
Protein: 6g
| Carbs: 39g
| Fat: 1g
Chickpeas
80gr
Protein: 14g
| Carbs: 27g
| Fat: 3g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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