Chicken Bulgur Bowl
Nutritional Overview
A healthy bowl consisting of bulgur, chickpeas, boiled potato, and boiled chicken breast. Nutritional values are estimated based on visible ingredients. No added sauces or oils detected. Sugar content is minimal and estimated from chickpeas and potato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Bulgur Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Bulgur Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Bulgur Bowl is an excellent energy source for active individuals and athletes.
• Chicken Bulgur Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Bulgur Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 150 calories (33% of total calories).
• Protein sources: bulgur, chickpeas, boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: bulgur, chickpeas, boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
chickpeas
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
boiled potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
boiled chicken breast
100gr
Protein: 21g
| Carbs: 0g
| Fat: 11g
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