Chicken Buffalo wrap
Nutritional Overview
A balanced Chicken Buffalo wrap made with grilled chicken, whole wheat wrap, cheddar cheese, lettuce, and buffalo sauce for a high-protein, moderate-carb, healthy-fat meal within nutritional goals.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Buffalo wrap contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Buffalo wrap provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Buffalo wrap is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Buffalo wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Buffalo wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 160 calories (36% of total calories).
• Protein sources: grilled chicken breast, whole wheat wrap, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
whole wheat wrap
55gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
buffalo sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cheddar cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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