Chicken Buckwheat Salad Plate
Nutritional Overview
This meal includes grilled chicken breast, buckwheat with green peas and mushrooms, boiled carrots and potatoes, and a creamy coleslaw. All visible ingredients are included with estimated values; missing or hidden ingredients are set to 0. The health score is high due to lean protein, whole grains, and vegetables, but slightly reduced by the mayonnaise in the coleslaw.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Buckwheat Salad Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Buckwheat Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Buckwheat Salad Plate is an excellent energy source for active individuals and athletes.
• Chicken Buckwheat Salad Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Buckwheat Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Buckwheat provide essential amino acids for muscle health.
• Energy sources: Buckwheat, Potatoes, Coleslaw (cabbage, carrot, mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Buckwheat
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Green peas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Mushrooms
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrots
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Potatoes
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Coleslaw (cabbage, carrot, mayo)
60gr
Protein: 0g
| Carbs: 9g
| Fat: 8g
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