Chicken buckwheat salad plate
Nutritional Overview
A balanced plate with boiled chicken drumstick, buckwheat, lentils, tomato, beetroot, feta cheese, red and yellow bell peppers, red onion, and yogurt sauce. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken buckwheat salad plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken buckwheat salad plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken buckwheat salad plate is an excellent energy source for active individuals and athletes.
• Chicken buckwheat salad plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken buckwheat salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken drumstick contributes 110 calories (23% of total calories).
• Protein sources: boiled chicken drumstick, buckwheat, lentils, feta cheese, yogurt sauce provide essential amino acids for muscle health.
• Energy sources: buckwheat, lentils, yogurt sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken drumstick
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
buckwheat
60gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
lentils
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
beetroot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt sauce
40gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!