Chicken Buckwheat Salad
Nutritional Overview
A healthy plate with boiled chicken breast, cooked buckwheat, and a fresh salad of cherry tomatoes, avocado, red onion, and a drizzle of olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Buckwheat Salad contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Buckwheat Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken Buckwheat Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Buckwheat Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Buckwheat Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken breast contributes 165 calories (37% of total calories).
• Protein sources: boiled chicken breast, cooked buckwheat provide essential amino acids for muscle health.
• Energy sources: cooked buckwheat, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cooked buckwheat
50gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
80gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
red onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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