Chicken Buckwheat Plate
Nutritional Overview
Estimated meal with grilled chicken breast, cooked buckwheat, roasted potato wedges, and mixed salad greens with tomato, cucumber, carrot, red cabbage, radish, dill, arugula, lemon, and a small amount of dressing or mustard. Calories equal the sum of ingredient calories. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Chicken Buckwheat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Buckwheat Plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Buckwheat Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chicken Buckwheat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Buckwheat Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 297 calories (38% of total calories).
• Protein sources: grilled chicken breast, cooked buckwheat, roasted potato wedges provide essential amino acids for muscle health.
• Energy sources: cooked buckwheat, roasted potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
180gr
Protein: 55g
| Carbs: 0g
| Fat: 7g
cooked buckwheat
120gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
roasted potato wedges
120gr
Protein: 3g
| Carbs: 20g
| Fat: 17g
lettuce mix
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing or mustard
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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