Chicken Buckwheat Plate
Nutritional Overview
Plate with grilled chicken patty, cooked buckwheat, mixed greens, cucumber, beetroot, and tomato salsa, updated without olive oil dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, Chicken Buckwheat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Buckwheat Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Buckwheat Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Buckwheat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Buckwheat Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken patty contributes 240 calories (46% of total calories).
• Protein sources: grilled chicken patty, cooked buckwheat provide essential amino acids for muscle health.
• Energy sources: cooked buckwheat, beetroot slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken patty
140gr
Protein: 30g
| Carbs: 4g
| Fat: 11g
cooked buckwheat
150gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
mixed green salad
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beetroot slices
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomato salsa
80gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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