Chicken Buckwheat Pasta Salad Plate
Nutritional Overview
Estimated meal with grilled chicken breast, buckwheat pasta, plain yogurt, pumpkin, arugula, cilantro, cucumber, radish, mung bean sprouts, and a small amount of olive oil. Replacing black pasta with buckwheat pasta slightly changes the calories and carbohydrates while keeping the meal high in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Chicken Buckwheat Pasta Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Buckwheat Pasta Salad Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Buckwheat Pasta Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Buckwheat Pasta Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Buckwheat Pasta Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 187 calories (31% of total calories).
• Protein sources: chicken breast, buckwheat pasta, plain yogurt, mung bean sprouts provide essential amino acids for muscle health.
• Energy sources: buckwheat pasta, plain yogurt, pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
buckwheat pasta
120gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
plain yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
pumpkin
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arugula
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mung bean sprouts
40gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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