Chicken Buckwheat Pasta Salad Plate
Nutritional Overview
A healthy chicken salad plate with buckwheat pasta, vegetables, fresh herbs, and tomato salsa, offering high protein, moderate carbohydrates, and lower fat without olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Buckwheat Pasta Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Buckwheat Pasta Salad Plate provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Chicken Buckwheat Pasta Salad Plate is an excellent energy source for active individuals and athletes.
• Chicken Buckwheat Pasta Salad Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Buckwheat Pasta Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat pasta contributes 206 calories (38% of total calories).
• Protein sources: chicken breast, buckwheat pasta provide essential amino acids for muscle health.
• Energy sources: buckwheat pasta, beetroot, tomato salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
165gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
buckwheat pasta
150gr
Protein: 6g
| Carbs: 43g
| Fat: 2g
beetroot
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mung bean sprouts
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dill
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato salsa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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