Chicken Buckwheat Mix
Nutritional Overview
A hearty meal of shredded chicken breast, buckwheat, chickpeas, and caramelized onions. Estimated values based on visible ingredients; sugar content and some micronutrients may be missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Buckwheat Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Buckwheat Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Buckwheat Mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Buckwheat Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Buckwheat Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken breast contributes 165 calories (32% of total calories).
• Protein sources: shredded chicken breast, buckwheat, chickpeas provide essential amino acids for muscle health.
• Energy sources: buckwheat, chickpeas, caramelized onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
buckwheat
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
chickpeas
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
caramelized onions
60gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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