Chicken buckwheat mix
Nutritional Overview
A hearty meal of buckwheat, shredded chicken breast, chickpeas, and onions cooked with a small amount of vegetable oil. Nutritional values are estimated; sugar content is primarily from onions. Some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken buckwheat mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken buckwheat mix provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken buckwheat mix is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken buckwheat mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken buckwheat mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (36% of total calories).
• Protein sources: Buckwheat, Chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Buckwheat, Chickpeas, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Chicken breast
120gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Chickpeas
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Onion
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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