Chicken & Buckwheat Dinner
Nutritional Overview
Meal with high protein from chicken, eggs, and white cheese, moderate carbs from buckwheat and vegetables, low fat, and balanced sugars from fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Chicken & Buckwheat Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Buckwheat Dinner provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Chicken & Buckwheat Dinner is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken & Buckwheat Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken & Buckwheat Dinner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка contributes 216 calories (31% of total calories).
• Protein sources: Куриная грудка, Гречка, Яйцо, Сыр белый provide essential amino acids for muscle health.
• Energy sources: Гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Гречка
210gr
Protein: 18g
| Carbs: 44g
| Fat: 2g
Капуста
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Помидоры
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Огурцы
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сыр белый
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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