Chicken buckwheat bowl
Nutritional Overview
This meal contains chicken drumstick, buckwheat, carrot, onion, herbs, yogurt sauce, bell pepper, and sunflower oil. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken buckwheat bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken buckwheat bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken buckwheat bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken buckwheat bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken buckwheat bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 180 calories (35% of total calories).
• Protein sources: Chicken drumstick, Buckwheat provide essential amino acids for muscle health.
• Energy sources: Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Buckwheat
80gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sunflower oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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