Chicken & Buckwheat Bowl
Nutritional Overview
A balanced meal with grilled chicken wings, buckwheat, white beans, and fresh vegetables. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken & Buckwheat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Buckwheat Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken & Buckwheat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken & Buckwheat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken & Buckwheat Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 280 calories (46% of total calories).
• Protein sources: Grilled chicken wings, Buckwheat, White beans provide essential amino acids for muscle health.
• Energy sources: Buckwheat, White beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Buckwheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
White beans
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (dressing)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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