Chicken buckwheat bowl
Nutritional Overview
A healthy bowl with boiled chicken breast, buckwheat, cherry tomatoes, cucumber, and radish. No visible high-calorie sauces or oils. Some ingredient calories are estimated and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken buckwheat bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken buckwheat bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken buckwheat bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken buckwheat bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Chicken buckwheat bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken breast contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
boiled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning (unknown)
Protein: 0g
| Carbs: 0g
| Fat: 0g
water (glass)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!