Chicken brown rice bowl
Nutritional Overview
A balanced high-protein bowl with chicken breast, brown rice, and vegetables including spinach and eggplant, finished with a light miso sauce. Low in fat and rich in fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken brown rice bowl contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken brown rice bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken brown rice bowl is an excellent energy source for active individuals and athletes.
• Chicken brown rice bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken brown rice bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (44% of total calories).
• Protein sources: Chicken breast, Brown rice, Spinach, Miso sauce provide essential amino acids for muscle health.
• Energy sources: Brown rice, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Brown rice
70gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Green beans
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Spinach
40gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Cilantro
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miso sauce
20gr
Protein: 7g
| Carbs: 5g
| Fat: 1g
Eggplant
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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