Chicken broth soup
Nutritional Overview
This is a bowl of chicken broth soup with visible butter, corn, and some chicken meat. Nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or estimated due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chicken broth soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken broth soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Chicken broth soup is suitable for low-carb and ketogenic diets.
• Chicken broth soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken broth soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 60 calories (43% of total calories).
• Protein sources: Chicken broth provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken broth
200gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Corn
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chicken meat
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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