Chicken broth soup
Nutritional Overview
A chicken broth soup made with chicken pieces, onions, green onions, garlic, and water. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken broth soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken broth soup provides 80g of protein, supporting muscle growth, repair, and satiety.
• Chicken broth soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Chicken broth soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken broth soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken pieces contributes 550 calories (89% of total calories).
Detailed Ingredient Breakdown
chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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