Chicken Broccoli Rice Bowl
Nutritional Overview
A balanced bowl of chicken breast, brown rice, broccoli, teriyaki sauce, green onion, and sesame seeds. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Broccoli Rice Bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Broccoli Rice Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken Broccoli Rice Bowl is an excellent energy source for active individuals and athletes.
• Chicken Broccoli Rice Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Broccoli Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (34% of total calories).
• Protein sources: chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: brown rice, broccoli, teriyaki sauce, sugar (in sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brown rice
75gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
teriyaki sauce
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
7gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
sugar (in sauce)
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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