Chicken Broccoli Rice Bowl
Nutritional Overview
This meal contains grilled chicken breast, steamed broccoli, and white rice. All visible ingredients are included. Estimated values; missing micronutrients and seasonings are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Broccoli Rice Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Broccoli Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken Broccoli Rice Bowl is an excellent energy source for active individuals and athletes.
• Chicken Broccoli Rice Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Broccoli Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 190 calories (46% of total calories).
• Protein sources: Grilled chicken breast, Steamed broccoli, White rice provide essential amino acids for muscle health.
• Energy sources: Steamed broccoli, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Steamed broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
White rice
150gr
Protein: 3g
| Carbs: 33g
| Fat: 2g
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